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TRACK
August 22, 2023 @ 6:00 pm - 7:30 pm
Regular 15 min warm up
4 x 100m strides
3 x 1600m at
Half marathon pace with 60 seconds recovery
Option for newer runners:
Do 2 x 1600m as above, then
Break up last repeat into 4 x 400m at 10k pace with 60 second jog recovery.
Cool down 8-10 mins.