North Jersey Masters Running Club

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TRACK

September 26, 2023 @ 6:00 pm - 7:30 pm

Warmup mile. 4×100. At 5k pace run for 4:00. Then go opposite way jog or walk for 3:00. Then repeat again. Do a total of 2-3 times. Warmdown 2-3 laps

Details

  • Date: September 26, 2023
  • Time:
    6:00 pm - 7:30 pm
  • Event Category:

Venue

  • Ben Franklin Middle School
  • 335 N Van Dien Ave
    Ridgewood, NJ 07450 United States
  • Phone (201) 670-2780
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