- This event has passed.
TRACK TUESDAY WITH COACH PK
April 18, 2023 @ 6:00 pm - 7:30 pm
1.5 mile warm up
Drills and stretches
4 x 100m strides
At half marathon pace:
2 sets of:
4 min
3 min
2 min
1 min
Take 1 min rest between each interval and 3 mins