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Tuesday Track Workout
August 25 @ 6:00 pm - 7:30 pm
With Coach Paul:
Details will appear here weekly.
15-20 min warm up
4 x 100m
2 sets:
5 x 150m at roughly 1-2 mile pace. Continue jogging recovery in same direction for 250m back around to the start.
3 min /400m recovery jog then start 2nd set.
Cool down 1 mile
