Tuesday Track Workout
May 12 @ 6:00 pm - 7:30 pm
With Coach Paul:
Details will appear here weekly.
15 min Warm up jog
Stretches and drills
4 x 100m strides
3-5x 800m @ 5k pace.
Take 3 min jog recovery in between each
Cool down 1 mile
North Jersey Masters Running Club
