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Tuesday Track Workout
June 23 @ 6:00 pm - 7:30 pm
With Coach Paul:
Details will appear here weekly.
15 min warm up
Stretches and drills
4 x 100m strides
8-12 x 300m at 3k-5k pace with 100m jog/walk recovery.
As always aim to start first half of the workout closer to 5k pace and second half of workout on the faster (3k pace) side.
Cool down 1 mile
