- This event has passed.
Tuesday Track Workout
August 18 @ 6:00 pm - 7:30 pm
With Coach Joel:
Details will appear here weekly.
Warmup mile. Track drills. 4×100 strides. At 5k pace, do 3-6×800 with 100 jog and 100 walk. Warm down three laps
North Jersey Masters Running Club
