Tuesday Track Workout
September 22 @ 6:00 pm - 7:30 pm
With Coach PK:
Details will appear here weekly.
15 min warm up jog
4x 100m strides
1x 1200 @ 3k pace
400 meter jog
2 sets of 100m 200m 300m with 100m jog/walk in between each
Cool down 1 mile
