Tuesday Track Workout
June 2 @ 6:00 pm - 7:30 pm
With Coach Joel:
Everyone warmup mile. Track drills 3x100m strides.
At 5k pace do either 3-5x 800m with 2:00 recovery or 2-4x 1600m with 3:00 recovery.
Warmdown 7:00 minutes.
Details will appear here weekly.
Warmup
Workout
Cooldown
