Events for April 22, 2023
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NYRR Al Gordon 4M
https://www.nyrr.org/run/race-calendar
Find out more »Run 24.7
https://runsignup.com/Race/Info/NJ/EastRutherford/Run2475K
Find out more »NYRR Night at the Races #5
https://www.armorytrack.com/gprofile.php?do=view_event&event_id=8196&mgroup_id=45586&year=2021
Find out more »March Fourth 5K
https://runsignup.com/Race/NJ/Millburn/MarchForth
Find out more »NYRR Wash Hts Salsa, Blues, & Shamrocks 5K
https://www.nyrr.org/races/nyrrwashingtonheightssalsabluesandshamrocks5k
Find out more »Michael Cassidy Shamrock N Run 5K
https://runsignup.com/Race/NJ/Rutherford/ShamrocknRun
Find out more »Run O’ the Mill 5K
https://runsignup.com/Race/NJ/Clinton/RunOMill5K
Find out more »Goodwill Shamrock Shuffle 5K
https://runsignup.com/Race/NJ/Ridgewood/GoodWillShamrockShuffle5K
Find out more »CREW Taking Strides Colon Cancer 5K
https://runsignup.com/Race/NJ/Wayne/CREWNonProfitTakingStridestoSaveLivesColonCancer5kRunWalk
Find out more »Crossroads Half Marathon
https://runsignup.com/Race/NJ/Metuchen/HMCC
Find out more »USATF Masters Indoor Championships (March 18-20)
https://www.usatf.org/events/2022/2022-usatf-masters-indoor-championships
Find out more »St. Dominic Academy Spring Thaw 5K
https://runsignup.com/Race/NJ/JerseyCity/StDominicAcademySpringThaw
Find out more »BC Lax 5K
https://runsignup.com/Race/NJ/Oradell/BCLax5KRunWalk2022
Find out more »Fallen Comrades Half Marathon
https://runsignup.com/Race/NY/WestPoint/FallenComradesHalfMarathon
Find out more »Our Journey 5K for Endometriosis Awareness
https://runsignup.com/Race/NJ/SaddleBrook/OurJourney5kforEndometriosisAwareness
Find out more »Garden State 10 Miler
https://www.gardenstatetc.org/garden-state-10-miler/
Find out more »Essex County Cherry Blossom 10K
https://runsignup.com/Race/NJ/Newark/EssexCountyCherryBlossom10KRun
Find out more »Run as One 4M
https://www.nyrr.org/races/runasone4mpresentedbyjpmorganchase
Find out more »Shape + Health Women’s Half Marathon
https://www.nyrr.org/races/shapehealthwomenshalfmarathon
Find out more »Shape + Health Women’s Central Park Loop
https://www.nyrr.org/races/shapehealth58mcentralparkloop
Find out more »Bloomin’ 5K
https://runsignup.com/Race/NJ/Clifton/Bloomin5Kand1MileWalk
Find out more »Hunterfest 5K
https://runsignup.com/Race/NJ/JerseyCity/HunterFest5K
Find out more »BY HOOK OR BY CROOK 12K All Divisions/USATF Masters 12K Championships
ALL DIV MASTERS 12K CHAMPIONSHIP
Find out more »Ongoing
Sunday Group Run at 8:00am
North Jersey Masters meets for a Group Run each Sunday morning at 8:00am. All paces, all distances, all welcome. Meet up with us at the Glen Rock Duckpond, second parking area.
Find out more »SPEAKER NIGHT with Sid Howard AT 7:00 PM (ZOOM)
JOIN US FOR ZOOM SPEAKER NIGHT TUESDAY 2/15/22 AT 7:00PM!!! Our special guest will be Sid Howard, an internationally acclaimed track and field legend! Sid's career includes five world championships, 50 national championships, five world records and eight gold world champion medals. Also on his resume are the American indoor 65-69 records of 2:19.4 for […]
Find out more »Sunday Group Run at 8:00am
North Jersey Masters meets for a Group Run each Sunday morning at 8:00am. All paces, all distances, all welcome. Meet up with us at the Glen Rock Duckpond, second parking area.
Find out more »Yoga for Runners at 7:00pm (Zoom)
Zoom Yoga for Runners with certified instructor (and club member) Patti Warncke. Class will be held on Wednesday evenings at 7:00pm. Yoga is excellent cross training that will make you a better runner by improving your strength, flexibility and focus. Namaste.
Find out more »Sunday Group Run at 8:00am
North Jersey Masters meets for a Group Run each Sunday morning at 8:00am. All paces, all distances, all welcome. Meet up with us at the Glen Rock Duckpond, second parking area.
Find out more »Yoga for Runners at 7:00pm (Zoom)
Zoom Yoga for Runners with certified instructor (and club member) Patti Warncke. Class will be held on Wednesday evenings at 7:00pm. Yoga is excellent cross training that will make you a better runner by improving your strength, flexibility and focus. Namaste.
Find out more »Speaker Night with Mark Washburn at 7:00pm (Zoom)
JOIN US FOR ZOOM SPEAKER NIGHT TUESDAY 3/16/22 AT 7:00PM!!! Mark is an NJM member and the President and manager of Streak Runners International (SRI) and the United States Running Streak Association (USRSA). SRI has over 5,000 active and retired running streakers from athletes in 66 countries on our website at www.runeveryday.com. You have to […]
Find out more »Penguin Run
Penguin Run on March 19th. Lots of swag including a mug for hot cocoa and a long sleeve T-shirt! Sign up at PENGUIN PACE 2022 | bluepenguinprod
Find out more »United Airlines NYC Half Marathon
United Airline NYC Half. Race registration is closed. NJM will be chartering a bus to the United Half. Click here for Bus Information.
Find out more »Spring Distance Classic 5K and 15K
Spring Distance Classic 15K All Divisions Championship and 5k Grand Prix on March 20th. Sign up at Spring Distance Classic 5K and 15K. Prize money for 15K category winners.
Find out more »Bib Chipping Event
Bib Chipping Event for The Ridgewood Run.
Find out more »Beginner Program Practice Run
Beginner Program Practice Run for Graduation Race
Find out more »Door Hangar Run
Door Hangar Run for the Ridgewood Run.
Find out more »Ridgewood Run
The Ridgewood Run is going live on Memorial Day 2022! We are bringing back all our events 10K/5K/ Mens-Womens Mile and Fun Run. Cherry on top is that the USATF has designated the 10K race a Co-ed Team Championship and Wild Card event. Sign up now, the first 100 registrants get a special gift!!!
Find out more »TRACK WORKOUT
* WORK OUT WILL BE AT THE GLEN ROCK DUCK POND THIS WEEK ONLY!
Find out more »DESTINATION RUN AT ROSS DOCK
www.njpalisades.org/rossdock.html
Find out more »TUESDAY TRACK WORKOUT 3/21/2023
Warm up 1.5 miles We will start stretches and drills near the finish line at 6:15. Feel free to start adding your own prior to that time. 4 x 100m strides. 5 x 600m at 5k pace. Aim to have the last 2 intervals as your fastest. Jog/walk 200m around to the start.
Find out more »Track
Warmup mile. Track drills and 4x100 strides. Runners pointing for 5-10k will do 4-8x400 at goal race pace with 2:00 rest. Runners pointing for -26.2 will do 3-7x800 at race goal pace with 3:00 rest. Everyone warm down three laps.
Find out more »Workout today at Ben Franklin Middle School
3-6 x 800 meters with one lap recovery.
Find out more »Track Work Out
Warm up 1-1/2 miles, track drills, 4x100 strides. At 20 seconds faster than mile pace at 5k do 6-12x200 jog 100 and walk 100. Take heart rate. Must be below 108 to start next one. Warm down 2-3 laps.
Find out more »TRACK TUESDAY WITH COACH PK
1.5 mile warm up Drills and stretches 4 x 100m strides At half marathon pace: 2 sets of: 4 min 3 min 2 min 1 min Take 1 min rest between each interval and 3 mins
Find out more »9:00 am
8:00 am
6:00 pm
Track
Everyone warmup mile. Track drills. Then 6x50 with 50m jog. All done at 5k pace. 800m with 400 jog. Then going around track do 4x100. Take 400 jog recovery. Then do 400 at 5k with 400 jog. Then 4x100 with 100 jog. Jog 400 recovery and finish with 2x200 with 200 jog. Warm down 2-3 […]
Find out more »9:00 am
8:00 am
6:00 pm
Track Workout
Warm up 1.5 miles Stretches and drills on the track 4 x 100m strides Change of pace workout. 6 laps(1.5 miles) at marathon pace 1 lap easy recovery 6 laps (1.5 miles) at HM pace Warm down 8-10 mins Note: Advanced runners can do 8 laps each set with or without 1 lap recovery (i.e […]
Find out more »9:00 am
8:00 am
9:00 am
6:00 pm
Track
Warmup mile, track drills, 4x100 strides. 1x600m @5K pace with 200 jog 2x300m @5K pace with 100 jog 3x250m @5K pace with 150 jog 3:00 rest. Repeat or cool down .
Find out more »8:00 am
6:00 pm
Track
1.5 mile warm up. Stretches and drills followed by 4 x 100m strides 8-10 x 400m at 5k pace Recovery jog/walk equal time it took for the 400m. Example: 18:35 5K = 6:00/mile or 90 seconds/400m. Run 400m in 90 seconds, jog 90 seconds and repeat.
Find out more »9:00 am
6:00 pm
TRACK
3 sets of 3x 400m. Recovery is 60 seconds after each 400 and 1 lap after each set. The set should be done: 1st) 2-3 seconds slower than 5k pace 2nd) at goal 5k pace 3rd) 2-3 seconds faster than 5k pace Cool down 1 mile
Find out more »9:00 am
8:00 am
6:00 pm
Track
Everyone warms up Mile, drills and 4x100m. At 5k pace do 10-15x 1:00 tempo. Then jog 1:00 on whistle. After half the amount they’re shooting for, switch directions. Recovery jog.
Find out more »8:00 am
Beginner Program Graduation/Group Run
Bring a small breakfast treat to share if you will be joining us!
Find out more »9:00 am
8:00 am
6:00 pm
9:00 am
8:00 am
9:00 am
6:00 pm
8:00 am
10:00 am
WALK SONJ (Special Olympics NJ)
1-3 mile WALK. Register for AREA 12 Bergen.
Find out more »