Daily Events: May 9, 2023

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Events for May 9, 2023

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NYRR Al Gordon 4M

February 26, 2022

https://www.nyrr.org/run/race-calendar

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Run 24.7

February 27, 2022

https://runsignup.com/Race/Info/NJ/EastRutherford/Run2475K

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NYRR Night at the Races #5

March 4, 2022

https://www.armorytrack.com/gprofile.php?do=view_event&event_id=8196&mgroup_id=45586&year=2021

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March Fourth 5K

March 6, 2022

https://runsignup.com/Race/NJ/Millburn/MarchForth

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NYRR Wash Hts Salsa, Blues, & Shamrocks 5K

March 6, 2022

https://www.nyrr.org/races/nyrrwashingtonheightssalsabluesandshamrocks5k

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Michael Cassidy Shamrock N Run 5K

March 12, 2022

https://runsignup.com/Race/NJ/Rutherford/ShamrocknRun

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Run O’ the Mill 5K

March 12, 2022

https://runsignup.com/Race/NJ/Clinton/RunOMill5K

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Goodwill Shamrock Shuffle 5K

March 12, 2022

https://runsignup.com/Race/NJ/Ridgewood/GoodWillShamrockShuffle5K

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CREW Taking Strides Colon Cancer 5K

March 13, 2022

https://runsignup.com/Race/NJ/Wayne/CREWNonProfitTakingStridestoSaveLivesColonCancer5kRunWalk

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Crossroads Half Marathon

March 13, 2022

https://runsignup.com/Race/NJ/Metuchen/HMCC

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USATF Masters Indoor Championships (March 18-20)

March 18, 2022

https://www.usatf.org/events/2022/2022-usatf-masters-indoor-championships

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St. Dominic Academy Spring Thaw 5K

March 19, 2022

https://runsignup.com/Race/NJ/JerseyCity/StDominicAcademySpringThaw

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BC Lax 5K

March 19, 2022

https://runsignup.com/Race/NJ/Oradell/BCLax5KRunWalk2022

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Fallen Comrades Half Marathon

March 20, 2022

https://runsignup.com/Race/NY/WestPoint/FallenComradesHalfMarathon

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Our Journey 5K for Endometriosis Awareness

March 26, 2022

https://runsignup.com/Race/NJ/SaddleBrook/OurJourney5kforEndometriosisAwareness

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Garden State 10 Miler

March 27, 2022

https://www.gardenstatetc.org/garden-state-10-miler/

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Essex County Cherry Blossom 10K

April 3, 2022

https://runsignup.com/Race/NJ/Newark/EssexCountyCherryBlossom10KRun

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Run as One 4M

April 3, 2022

https://www.nyrr.org/races/runasone4mpresentedbyjpmorganchase

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Shape + Health Women’s Half Marathon

April 10, 2022

https://www.nyrr.org/races/shapehealthwomenshalfmarathon

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Shape + Health Women’s Central Park Loop

April 10, 2022

https://www.nyrr.org/races/shapehealth58mcentralparkloop

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Bloomin’ 5K

April 24, 2022

https://runsignup.com/Race/NJ/Clifton/Bloomin5Kand1MileWalk

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Hunterfest 5K

April 24, 2022

https://runsignup.com/Race/NJ/JerseyCity/HunterFest5K

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Summer Club Run and Barbeque

June 5, 2022
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Summer workouts begin

June 7, 2022
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Scavenger Hunt at Fleet Feet!

June 27, 2022
Fleet Feet, Ridgewoood
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Co-Ed 12K Championship, East Brunswick

October 16, 2022
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NEW YORK CITY MARATHON

November 6, 2022
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Garden State XC Championship

November 6, 2022
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First Day 5K ( Fairlawn)

January 1
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Brooklyn Half Marathon

February 17
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SPRING DISTANCE CLASSIC 15K

March 19
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ESSEX COUNTY CHERRY BLOSSOM 10K Co-ed Team Championship/ Wildcard Event

April 2
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JERSEY CITY MARATHON AND HALF MARATHON

April 23
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Clinton 15K Co0Ed Team Championship/WIldcard Event

April 29
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OUR HOUSE 4 MILER ALL DIVISIONS

May 13
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THE RIDGEWOOD RUN 10K OPEN AND MASTERS MEN AND 5K GRAND PRIX

May 29
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NATIONAL RUNNING DAY

June 7
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Valerie Fund 5K, Verona

June 10
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FOURTH OF JULY ( NO WORKOUT)

July 4
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BY HOOK OR BY CROOK 12K All Divisions/USATF Masters 12K Championships

September 17

ALL DIV MASTERS 12K CHAMPIONSHIP

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HAWORTH 5K Open and MAsters Men

September 30
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TERI ROEMER PARAMUS RUN OPEN AND MASTERS WOMEN

October 15
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NEW YORK MARATHON

November 5
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ASHENFELTER 8K CLASSIC ALL DIVISIONS

November 23
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Ongoing

Sunday Group Run at 8:00am

February 13, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

North Jersey Masters meets for a Group Run each Sunday morning at 8:00am.  All paces, all distances, all welcome.  Meet up with us at the Glen Rock Duckpond, second parking area.

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SPEAKER NIGHT with Sid Howard AT 7:00 PM (ZOOM)

February 15, 2022 @ 7:00 pm - 8:30 pm

JOIN US FOR ZOOM SPEAKER NIGHT TUESDAY 2/15/22 AT 7:00PM!!! Our special guest will be Sid Howard, an internationally acclaimed track and field legend! Sid's career includes five world championships, 50 national championships, five world records and eight gold world champion medals. Also on his resume are the American indoor 65-69 records of 2:19.4 for […]

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Sunday Group Run at 8:00am

February 20, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

North Jersey Masters meets for a Group Run each Sunday morning at 8:00am.  All paces, all distances, all welcome.  Meet up with us at the Glen Rock Duckpond, second parking area.

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Yoga for Runners at 7:00pm (Zoom)

February 23, 2022 @ 7:00 pm - 8:00 pm

Zoom Yoga for Runners with certified instructor (and club member) Patti Warncke.  Class will be held on Wednesday evenings at 7:00pm. Yoga is excellent cross training that will make you a better runner by improving your strength, flexibility and focus. Namaste.

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Sunday Group Run at 8:00am

February 27, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

North Jersey Masters meets for a Group Run each Sunday morning at 8:00am.  All paces, all distances, all welcome.  Meet up with us at the Glen Rock Duckpond, second parking area.

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Yoga for Runners at 7:00pm (Zoom)

March 2, 2022 @ 7:00 pm - 8:00 pm

Zoom Yoga for Runners with certified instructor (and club member) Patti Warncke.  Class will be held on Wednesday evenings at 7:00pm. Yoga is excellent cross training that will make you a better runner by improving your strength, flexibility and focus. Namaste.

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Speaker Night with Mark Washburn at 7:00pm (Zoom)

March 16, 2022 @ 7:00 pm - 8:30 pm

JOIN US FOR ZOOM SPEAKER NIGHT TUESDAY 3/16/22 AT 7:00PM!!! Mark is an NJM member and the President and manager of Streak Runners International (SRI) and the United States Running Streak Association (USRSA). SRI has over 5,000 active and retired running streakers from athletes in 66 countries on our website at www.runeveryday.com.  You have to […]

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Penguin Run

March 19, 2022 @ 9:00 am - 12:00 pm

Penguin Run on March 19th. Lots of swag including a mug for hot cocoa and a long sleeve T-shirt! Sign up at PENGUIN PACE 2022 | bluepenguinprod

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United Airlines NYC Half Marathon

March 20, 2022 @ 7:00 am - 5:00 pm

United Airline NYC Half.  Race registration is closed. NJM will be chartering a bus to the United Half.  Click here for Bus Information.

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Spring Distance Classic 5K and 15K

March 20, 2022 @ 9:00 am - 12:00 pm

Spring Distance Classic 15K All Divisions Championship and 5k Grand Prix on March 20th. Sign up at Spring Distance Classic 5K and 15K. Prize money for 15K category winners.

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Bib Chipping Event

May 11, 2022 @ 6:00 pm - 8:00 pm

Bib Chipping Event for The Ridgewood Run.

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Beginner Program Practice Run

May 22, 2022 @ 8:00 am - 10:00 am

Beginner Program Practice Run for Graduation Race

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Door Hangar Run

May 25, 2022 @ 6:00 pm - 7:00 pm

Door Hangar Run for the Ridgewood Run.

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Road Runner Sports Ridgewood Run Race Registration

May 28, 2022 @ 11:00 am - 3:00 pm
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Ridgewood Run

May 30, 2022 @ 8:00 am - 1:00 pm

The Ridgewood Run is going live on Memorial Day 2022! We are bringing back all our events 10K/5K/ Mens-Womens Mile and Fun Run. Cherry on top is that the USATF has designated the 10K race a Co-ed Team Championship and Wild Card event. Sign up now, the first 100 registrants get a special gift!!!

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Shoe Night at Fleet Feet ( Beginner Program)

August 22, 2022 @ 6:30 pm - 8:30 pm
Fleet Feet, Ridgewoood
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TRACK WORKOUT

August 23, 2022 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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GROUP RUN

August 27, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

August 28, 2022 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track Workout

August 30, 2022 @ 6:00 pm - 7:30 pm
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SUMMER CELEBRATION SOCIAL

August 30, 2022 @ 7:00 pm - 9:00 pm
STEEL WHEEL, BROAD STREET
RIDGEWOOD, NJ 07450 United States
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GROUP RUN

September 3, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 4, 2022 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK WORKOUT

September 6, 2022 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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GROUP RUN

September 10, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Destination Run at Tallman Park

September 11, 2022 @ 7:30 am - 9:00 am
Tallman State Park
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TRACK WORKOUT

September 13, 2022 @ 6:00 pm - 7:30 pm
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

* WORK OUT WILL BE AT THE GLEN ROCK DUCK POND THIS WEEK ONLY!

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GROUP RUN

September 17, 2022 @ 8:00 am - 9:00 pm
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GROUP RUN

September 18, 2022 @ 7:30 am - 9:00 am
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TRACK WORK OUT

September 20, 2022 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Group Run

September 24, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 25, 2022 @ 7:30 am - 9:00 am
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TRACK WORK OUT

September 27, 2022 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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GROUP RUN

October 1, 2022 @ 8:00 am - 9:00 am
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TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL, RIDGEWOOD

October 4, 2022 @ 6:15 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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GROUP RUN

October 8, 2022 @ 8:00 am - 9:00 am
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BEGINNER PROGRAM PRACTICE RUN

October 9, 2022 @ 8:00 am - 10:30 am
Paramus Park Paramus,
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TACO RUN AND SHOPPING NIGHT AT FLEET FEET

October 10, 2022 @ 6:30 pm - 8:00 pm
Fleet Feet, Ridgewoood
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TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL, RIDGEWOOD

October 11, 2022 @ 6:30 pm - 7:30 pm
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PARAMUS RUN AND BEGINNER PROGRAM GRADUATION RACE

October 16, 2022 @ 8:00 am - 12:00 pm
Paramus Run Paramus,
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TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL, RIDGEWOOD

October 18, 2022 @ 6:15 pm - 7:30 pm
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TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL, RIDGEWOOD

October 25, 2022 @ 6:30 pm - 7:30 pm
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Halloween Run!

October 29, 2022 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL

November 1, 2022 @ 6:00 pm - 7:30 pm
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LAST TRACK WORKOUT OF THE SEASON

November 8, 2022 @ 6:00 pm - 8:00 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Meet the NJM Board Candidates (Zoom Night)

November 9, 2022 @ 7:00 pm - 8:00 pm
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Harrington Park 5K ( Mens Championship)

November 12, 2022 @ 10:00 am - 11:00 am
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Club Destination Run/ DeKorte Park Nature Center in Lyndhurst

November 13, 2022 @ 8:00 am - 10:00 am
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FLEETFEET EVENT

November 14, 2022 @ 6:30 pm - 8:00 pm
Fleet Feet, Ridgewoood
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CLUB ELECTIONS

November 16, 2022 @ 6:00 pm - 8:00 pm
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Thanksgiving Group Run and Food Drive

November 19, 2022 @ 8:00 am - 9:00 am
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GROUP RUN

November 20, 2022 @ 8:00 am - 9:30 am
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Ashenfelter 8K(5 mile) Thanksgiving Day Race, Glen Ridge NJ

November 24, 2022 @ 9:00 am
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GROUP RUN

November 26, 2022 @ 8:00 am - 9:30 am
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GROUP RUN

November 27, 2022 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Monthly Destination Run- Darlington County Park, Mahwah

December 4, 2022 @ 8:00 am - 9:00 am
Darlington County Park Mahwah, United States
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COMMUNITY RUN EVENT AT FLEET FEET

December 10, 2022 @ 8:30 am - 9:30 am
Fleet Feet, Ridgewoood
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NJM HOLIDAY SOCIAL!

December 12, 2022 @ 7:00 pm - 9:00 pm
The Office, 32-34 Chestnut Street
Ridgewood, NJ 07450
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NJM Annual Holiday Run

December 17, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 22 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 28 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 29 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NJM BEGINNER PROGRAM

January 29 @ 9:30 am - 10:00 am
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PENQUIN 5K/FEBRUARY RACE OF THE MONTH

February 4 @ 9:00 am - 10:00 am
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NJM AWARDS BANQUET ( Biagios, Paramus)!

February 5 @ 5:00 pm
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DESTINATION RUN AT ROSS DOCK

February 12 @ 8:00 am - 9:00 am
Ross Dock Picnic Area, Visitor Center
Fort Lee, NJ 07024

www.njpalisades.org/rossdock.html

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REAL HOT YOGA FUND RAISER

February 12 @ 1:00 pm - 2:30 pm
REAL HOT YOGA, Godwin Avenue
Ridgewood, NJ
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Presidents Cup 5K

February 17 @ 6:00 pm - 8:00 pm
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Group Run

February 18 @ 8:00 am - 9:30 am
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FALL TRACK WORKOUTS BEGIN

February 18 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Group Run

February 19 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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BROOKS JFK 50 MILER

February 24 @ 8:00 am - 12:00 pm
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Group Run

February 25 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

February 26 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

March 4 @ 8:00 am - 9:30 am
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GROUP RUN

March 4 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

March 4 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

March 4 @ 8:00 am - 9:30 am
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Group Run

March 5 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

March 11 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Monthly Destination Run / Nyack Beach

March 12 @ 8:00 am - 9:30 am
Nyack Beach Nyack, NY
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TRACK WORKOUTS RESUME

March 14 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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FIRST TRACK WORKOUT OF THE SEASON!

March 14 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Group Run

March 18 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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United NY Half ( NYRR)

March 19 @ 7:30 am - 11:00 am
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Track

March 21 @ 6:00 pm - 7:30 pm
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TUESDAY TRACK WORKOUT 3/21/2023

March 21 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 1.5 miles We will start stretches and drills near the finish line at 6:15. Feel free to start adding your own prior to that time. 4 x 100m strides. 5 x 600m at 5k pace. Aim to have the last 2 intervals as your fastest. Jog/walk 200m around to the start.

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Group Run

March 25 @ 8:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

March 26 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track

March 28 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. Track drills and 4x100 strides. Runners pointing for 5-10k will do 4-8x400 at goal race pace with 2:00 rest. Runners pointing for -26.2 will do 3-7x800 at race goal pace with 3:00 rest. Everyone warm down three laps.

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BEGINNER PROGRAM RIDGEWOOD

March 29 @ 9:30 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450
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NJM BEGINNER PROGRAM GLEN ROCK

April 1 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

April 1 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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BEGINNNER PROGRAM SHOE NIGHT

April 3 @ 4:30 pm - 7:30 pm
Fleet Feet, Ridgewoood
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Track

April 4 @ 6:00 pm - 7:30 pm
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BEGINNER PROGRAM RIDGEWOOD

April 5 @ 9:30 am - 10:30 am
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Workout today at Ben Franklin Middle School

April 5 @ 6:00 pm - 7:30 pm

3-6 x 800 meters with one lap recovery.

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BEGINNER PROGRAM GLEN ROCK

April 8 @ 8:00 am - 10:00 am
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Group Run

April 8 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

April 9 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track Work Out

April 11 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 1-1/2 miles, track drills, 4x100 strides. At 20 seconds faster than mile pace at 5k do 6-12x200 jog 100 and walk 100. Take heart rate. Must be below 108 to start next one. Warm down 2-3 laps.

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BEGINNER PROGRAM RIDGEWOOD

April 12 @ 9:30 am - 10:30 am
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RIDGEWOOD RUN VOLUNTEER MEETING

April 12 @ 7:30 pm - 9:30 pm
ZOOM
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BEGINNER PROGRAM GLEN ROCK

April 15 @ 8:00 am - 10:00 am
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Group Run

April 15 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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SPRING INTO WELLNESS 5K, WASHINGTON TOWNSHIP

April 15 @ 9:00 am - 10:00 am
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Group Run

April 16 @ 8:00 am - 9:30 am
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Fleet Feet Event

April 17 @ 6:30 pm - 8:00 pm
Fleet Feet, Ridgewoood
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TRACK TUESDAY WITH COACH PK

April 18 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

1.5 mile warm up Drills and stretches 4 x 100m strides At half marathon pace: 2 sets of: 4 min 3 min 2 min 1 min Take 1 min rest between each interval and 3 mins

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BEGINNER PROGRAM RIDGEWOOD

April 19 @ 8:00 am - 5:00 pm
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NJM GENERAL CLUB MEETING

April 19 @ 7:00 pm - 9:00 pm
Ridgewood Friends House, 224 Highwood Avenue
Ridgewood, NJ 07540
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BEGINNER PROGRAM GLEN ROCK

April 22 @ 8:00 am - 10:00 am
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Group Run

April 22 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

April 23 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track

April 25 @ 6:00 pm - 7:30 pm

Everyone warmup mile. Track drills. Then 6x50 with 50m jog. All done at 5k pace. 800m with 400 jog. Then going around track do 4x100. Take 400 jog recovery. Then do 400 at 5k with 400 jog. Then 4x100 with 100 jog. Jog 400 recovery and finish with 2x200 with 200 jog. Warm down 2-3 […]

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BEGINNER PROGRAM RIDGEWOOD

April 26 @ 9:30 am - 10:30 am
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BEGINNER PROGRAM GLEN ROCK

April 29 @ 8:00 am - 10:30 am
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Group Run

April 29 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

April 30 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track Workout

May 2 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 1.5 miles Stretches and drills on the track 4 x 100m strides Change of pace workout. 6 laps(1.5 miles) at marathon pace 1 lap easy recovery 6 laps (1.5 miles) at HM pace Warm down 8-10 mins Note: Advanced runners can do 8 laps each set with or without 1 lap recovery (i.e […]

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BEGINNER PROGRAM RIDGEWOOD

May 3 @ 9:30 am - 10:30 am
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RIDGEWOOD RUN VOLUNTEER MEETING

May 3 @ 7:30 pm - 9:30 pm
ZOOM
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BEGINNER PROGRAM GLEN ROCK

May 6 @ 8:00 am - 10:00 am
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GROUP RUN

May 6 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

May 7 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Waldwick 5K

May 7 @ 9:00 am - 10:00 am
Waldwick
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6:00 pm

Track

May 9 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile, track drills, 4x100 strides. 1x600m @5K pace with 200 jog 2x300m @5K pace with 100 jog 3x250m @5K pace with 150 jog 3:00 rest. Repeat or cool down .

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9:30 am

BEGINNER PROGRAM RIDGEWOOD

May 10 @ 9:30 am - 10:30 am
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6:00 pm

RIDGEWOOD RUN BIB CHIP EVENT

May 10 @ 6:00 pm - 8:00 pm
Ridgewood Friends House, 224 Highwood Avenue
Ridgewood, NJ 07540
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8:00 am

BEGINNER PROGRAM GLEN ROCK

May 13 @ 8:00 am - 10:00 am
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9:00 am

GROUP RUN

May 13 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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THE MILE BY IMPACT (Norwood)

May 13 @ 9:00 am - 10:00 am
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8:00 am

GROUP RUN

May 14 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

Track

May 16 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

1.5 mile warm up. Stretches and drills followed by 4 x 100m strides 8-10 x 400m at 5k pace Recovery jog/walk equal time it took for the 400m. Example: 18:35 5K = 6:00/mile or 90 seconds/400m. Run 400m in 90 seconds, jog 90 seconds and repeat.

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9:30 am

BEGINNER PROGRAM RIDGEWOOD

May 17 @ 9:30 am - 10:30 am
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8:00 am

BROOKLYN HALF MARATHON

May 20 @ 8:00 am - 2:00 pm
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Run for Remi 5K, Maywood

May 20 @ 8:00 am - 9:00 am
Maywood
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9:00 am

GROUP RUN

May 20 @ 9:00 am - 10:30 am
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8:00 am

Beginner Program Dress Rehearsal

May 21 @ 8:00 am - 9:30 am
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5:00 pm

Door Hangar Run ( Pre-Workout)

May 23 @ 5:00 pm - 6:00 pm
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6:00 pm

TRACK

May 23 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

3 sets of 3x 400m. Recovery is 60 seconds after each 400 and 1 lap after each set. The set should be done: 1st) 2-3 seconds slower than 5k pace 2nd) at goal 5k pace 3rd) 2-3 seconds faster than 5k pace Cool down 1 mile

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9:30 am

BEGINNER PROGRAM RIDGEWOOD

May 24 @ 9:30 am - 10:30 am
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8:00 am

BEGINNER PROGRAM GLEN ROCK

May 27 @ 8:00 am - 10:00 am
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9:00 am

GROUP RUN

May 27 @ 9:00 am - 10:30 am
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8:00 am

GROUP RUN

May 28 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

Track

May 30 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Everyone warms up Mile, drills and 4x100m. At 5k pace do 10-15x 1:00 tempo. Then jog 1:00 on whistle. After half the amount they’re shooting for, switch directions. Recovery jog.

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8:00 am

Beginner Program Graduation/Group Run

June 3 @ 8:00 am - 9:00 am

Bring a small breakfast treat to share if you will be joining us!

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9:00 am

GROUP RUN

June 3 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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8:00 am

GROUP RUN

June 4 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

TRACK

June 6 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

1.5 mile warm up Stretches and drills on the track at 6:15 4 x 100m strides All at 5k pace: 400m 800m 1200m All at 3k pace: 1200m 800m 400m 3 min jog/walking recovery between all intervals.

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7:30 pm

End of Season Pizza Party

June 6 @ 7:30 pm - 9:00 pm
Biagios
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9:00 am

GROUP RUN

June 10 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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8:00 am

GROUP RUN

June 11 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

Fitzgerald’s Lager Run Open and Masters Women

June 11 @ 6:00 pm - 8:00 pm
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TRACK

June 13 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Everyone warms up a mile. Then track drills, followed by 2x50 strides and 2x100. Strides. At 85% effort at 5k pace do 1xmile. Take 1/2 the rest of your time. Ex. 8:00 =4:00. Then do 800 at same pace. Take half rest. Ex. 4:00=2:00. Then finish with good effort 400. Warmdown mile. Sent from my […]

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9:00 am

GROUP RUN

June 17 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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8:00 am

DESTINATION RUN- OVERPECK PARK

June 18 @ 8:00 am - 9:00 am
Overpeck Park, Leonia
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6:00 pm

TRACK

June 20 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup 1 mile. Track drills. 4x100m strides. 4-7x600 (at 10 seconds faster than 5k mile pace) with 200 jog recovery between intervals. For example, if you currently run a 9:00 pace, run the 600's at 8:50 pace ( 2:12 per lap). Warm down 3-4 laps.

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5:00 pm

USATF-NJ MASTERS TRACK AND FIELD

June 23 @ 5:00 pm - 9:30 pm
Hightstown, NJ
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8:00 am

GROUP RUN

June 24 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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9:00 am

USATF-NJ MASTERS TRACK AND FIELD

June 24 @ 9:00 am - 5:00 pm
Hightstown, NJ
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10:00 am

WALK SONJ (Special Olympics NJ)

June 24 @ 10:00 am - 5:00 pm
American Dream, East Rutherford, 1 America Dream Way
East Rutherford, NJ

1-3 mile WALK. Register for AREA 12 Bergen.

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7:30 am

GROUP RUN

June 25 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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8:00 pm

Presidents Cup 5K

June 26 @ 8:00 pm - 10:00 pm
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6:00 pm

TRACK

June 27 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Let’s shift gears a bit and work on some tempo. 15 min warm up jog Stretches and drills 4 x 100m strides 4-5 x 5 mins at half marathon pace with 60 seconds rest in between intervals. Cool down jog 10 mins.

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8:00 am

GROUP RUN

July 1 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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7:30 am

GROUP RUN

July 2 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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8:00 am

GROUP RUN

July 8 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NJM DESTINATION RUN- GOFFLE BROOK PARK

July 9 @ 8:00 am - 10:00 am
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6:30 pm

Fleet Feet Event

July 10 @ 6:30 pm - 8:00 pm
Fleet Feet, Ridgewoood
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6:00 pm

TRACK

July 11 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 15 mins Stretches and strides at 6:15 followed by 4 x 100m strides 4 x 600m @ 5k pace with a short 200m recovery jog walk in between. Take 5 min recovery jog 4 x 400m 3-5 seconds faster than 5k pace (or roughly 3k pace. 60- 90 second recovery between each Cool […]

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8:00 am

Big Bang Mile All DIvisions

July 15 @ 8:00 am - 5:00 pm
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GROUP RUN

July 15 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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7:30 am

GROUP RUN

July 16 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

TRACK

July 18 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile, drills, 4x100. The beginners that attend will do 3-5x300 with 100 walk. The other club members will do at 10 seconds faster than their 5k mile pace 3-5x1200 with 400 jog. Warm down three laps

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8:00 am

GROUP RUN

July 22 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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7:30 am

GROUP RUN

July 23 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

TRACK

July 25 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min warm up Drills and stretches followed by 4 x 100m strides 6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery Example. 400m @ 8 min pace = 2:00 Walk/jog 60-90 seconds and repeat. Cool down 8-10 min jog

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8:00 am

GROUP RUN

July 29 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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7:30 am

GROUP RUN

July 30 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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8:00 am

NYRR 5M TEAM CHAMPIONSHIP

July 30 @ 8:00 am - 9:00 am
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6:00 pm

TRACK

August 1 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. Track drills. 4x100m strides. At 5k pace run for 4:00 around track. Recovery is a 3:00 jog or walk. Do total of 3-5 times. Warm down 3 laps.

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8:00 am

GROUP RUN

August 5 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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7:30 am

GROUP RUN

August 6 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

TRACK

August 8 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min warm up 4 x 100m strides 400 800 1200 800 400 (Optional 2x 200m with 60 second recovery) All at 5k pace with 3 min recovery between all.

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8:00 am

Three Bridges 5 Mile Run

August 12 @ 8:00 am - 9:00 am
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GROUP RUN

August 12 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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7:30 am

GROUP RUN

August 13 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

TRACK

August 15 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup 1-2 miles. Track drills. 6x50m strides with equal jog. At 5k pace for 9:00 minutes stride the 100m straightaways and jog or walk the turns. Then 3:00 recovery. Do this again for 7:00 and take a two minute break. Then do for five minutes with 1:00 break and finish with 3:00. Warm down 2-3 […]

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8:00 am

GROUP RUN

August 19 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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7:30 am

GROUP RUN

August 20 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

TRACK

August 22 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Regular 15 min warm up 4 x 100m strides 3 x 1600m at Half marathon pace with 60 seconds recovery Option for newer runners: Do 2 x 1600m as above, then Break up last repeat into 4 x 400m at 10k pace with 60 second jog recovery. Cool down 8-10 mins.

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8:00 am

GROUP RUN

August 26 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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7:30 am

GROUP RUN

August 27 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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8:00 am

USATF-NJ 5K XC Championship

August 27 @ 8:00 am - 10:00 am
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5:00 pm

TRACK

August 29 @ 5:00 pm - 6:00 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

NOTE TIME CHANGE FOR 8/29- THIS WORKOUT WILL START AT 5:00PM ! Warmup mile. Track drills. 4x100 strides with 100 jog. At 5k pace for four laps, stride a 150 and jog 50. Two of these each lap. You can walk 50 for your recovery. After four laps take 3:00 break. Repeat 1-2 more times. […]

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6:00 pm

NJM’s Summer Celebration!!!

August 29 @ 6:00 pm - 9:00 pm

CHECK YOUR NEWSBLASTS FOR DETAILS (OR MESSAGE INFO@NJMASETERS.COM)

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6:30 pm

3-mile club run at Fleet Feet

August 30 @ 6:30 pm - 8:30 pm
Fleet Feet, Ridgewoood
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8:00 am

GROUP RUN

September 2 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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7:30 am

GROUP RUN

September 3 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

TRACK

September 5 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min warm up jog 4 x 100m strides 6-10x 400m @ 5k-3k pace Take equal interval time as recovery Cool down 8-10 mins

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8:00 am

FALL BEGINNER RUNNING PROGRAM BEGINS (SAT SESSION)

September 9 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 9 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 10 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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9:00 am

Achilles NewJersey Hope Possibility 5 Miler Rochelle Park

September 10 @ 9:00 am - 10:00 am

https://runsignup.com/Race/NJ/RochellePark/AchillesNewJerseyHopePossibility5Miler

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6:00 pm

TRACK

September 12 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. Track drills and 4x100m strides. Do 2x300m at 5k pace with 100 jog. Then do 1x1000m at 10k pace with 200 jog. Three minute recovery. Do total of 2-4 sets. Warm down 2-3,laps

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8:00 am

GROUP RUN

September 16 @ 8:00 am - 9:00 am
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GROUP RUN

September 17 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

TRACK

September 19 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min jog warm up 4 x 100m strides 4-5 x 800m starting at 8k pace then working down to 5k pace by the last one. Recovery is an easy 400m jog around the track. Take up to 90% recovery time if needed to keep these all quality. Cool down 8-10 mins

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8:00 am

GROUP RUN

September 23 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 24 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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6:00 pm

TRACK

September 26 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. 4x100. At 5k pace run for 4:00. Then go opposite way jog or walk for 3:00. Then repeat again. Do a total of 2-3 times. Warmdown 2-3 laps

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8:00 am

GROUP RUN

September 30 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

October 1 @ 8:00 am - 9:30 am
200 Ridgewood Avenue Glen Ridge High School Glen Ridge, NJ US 07028
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TRACK

October 3 @ 8:00 am - 5:00 pm
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GROUP RUN

October 7 @ 8:00 am - 9:00 am
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GROUP RUN

October 8 @ 8:00 am - 9:30 am
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TRACK

October 10 @ 8:00 am - 5:00 pm
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GROUP RUN

October 14 @ 8:00 am - 9:30 am
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GROUP RUN

October 15 @ 8:00 am - 9:30 am
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TRACK

October 17 @ 8:00 am - 5:00 pm
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GROUP RUN

October 21 @ 8:00 am - 9:00 am
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GROUP RUN

October 22 @ 8:00 am - 9:30 am
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6:30 pm

TRACK

October 24 @ 6:30 pm - 7:30 pm
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8:00 am

GROUP RUN

October 28 @ 8:00 am - 9:00 am
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USATF-NJ 8K XC Championship All Divisions

October 29 @ 8:00 am - 10:00 am
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GROUP RUN

October 29 @ 8:00 am - 9:30 am
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6:00 pm

TRACK

October 31 @ 6:00 pm - 7:30 pm
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8:00 am

GROUP RUN

November 4 @ 8:00 am - 9:00 am
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8:00 am

GROUP RUN

November 5 @ 8:00 am - 9:30 am
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6:00 pm

END OF SEASON PIZZA PARTY ( Tentative)

November 7 @ 6:00 pm - 9:00 pm
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8:00 am

GROUP RUN

November 11 @ 8:00 am - 9:00 am
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9:00 am

Giralda Farms 10K

November 12 @ 9:00 am - 10:00 am
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6:00 pm

NJM BOARD ELECTIONS!

November 15 @ 6:00 pm - 8:30 pm
Ridgewood Friends House, 224 Highwood Avenue
Ridgewood, NJ 07540
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NJM BOARD OF OFFICERS ELECTIONS!

November 15 @ 6:00 pm - 8:00 pm
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8:00 am

THANKSGIVING RUN AND FOOD DRIVE

November 18 @ 8:00 am - 9:30 am
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6:00 pm

HOLIDAY SOCIAL

December 6 @ 6:00 pm - 9:00 pm
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8:00 am

FLEET FEET 5K RACE

December 10 @ 8:00 am - 9:00 am
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HOLIDAY RUN

December 23 @ 8:00 am - 9:30 pm
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5:00 pm

NJM GALA!

February 4, 2024 @ 5:00 pm - 9:00 pm
Biagios
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