1 event found.
Events for October 24, 2023
TRACK- BRING A HEADLAMP!
Warmup mile. Drills. 4x100 strides. For 26.2 runners at 15 seconds faster than marathon goal pace do 1-2x 1-1/2 miles with 800 jog for second one. For 5k-10k do 8-12x […]