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All Day
TUESDAY SUGGESTED WORKOUT
If you raced on New Years Day try to fit this workout in on Thursday. If no race, you can do Tuesday. Warmup mile. 3x100 strides 6-12x 400 (at 10 […]
If you raced on New Years Day try to fit this workout in on Thursday. If no race, you can do Tuesday. Warmup mile. 3x100 strides 6-12x 400 (at 10 […]