1 event found.
All Day
Coach Joel’s Tuesday Speed Work-out
Warmup mile. 4x100 strides. At 5k pace do 3-6x800m with 2:00 recovery. Warmdown 7 minutes.
Warmup mile. 4x100 strides. At 5k pace do 3-6x800m with 2:00 recovery. Warmdown 7 minutes.