1 event found.
Events for April 2, 2024
TUESDAY TRACK WORKOUT
Everyone warmup mile. Track drills. 4x100 strides. At 5k pace do 6-14x 200m with 100m jog and 100 walk. Warm down 3-4 laps.
Everyone warmup mile. Track drills. 4x100 strides. At 5k pace do 6-14x 200m with 100m jog and 100 walk. Warm down 3-4 laps.