1 event found.
Events for April 16, 2024
Tuesday Track Workout
15 min warm up Stretches drills and 4 x 100m strides 1200m @ 8k pace 2x 400m @ 5k pace All recoveries are 400m jog Repeat (12,4,4) Cool down 10 […]
15 min warm up Stretches drills and 4 x 100m strides 1200m @ 8k pace 2x 400m @ 5k pace All recoveries are 400m jog Repeat (12,4,4) Cool down 10 […]