Daily Events: February 23, 2025

Tuesday Track Workout

Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood

With Coach Joel: Warmup mile. Track drills. 2x100 strides. Everyone will get timed for a mile. After a decent break, will finish with 4-7x200 with 200jog. Warm down 2-3 laps. […]