2 events found.
Submit date (noon) for Staten Island half
NJM has been invited to submit up to four names for a non-complimentary entry FIRST COME, FIRST SERVED Please e-mail info@njmasters.com ASAP if you would like to apply. You […]
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodWith Coach Paul: 15 min warm up Stretches and drills 4 x 100m 1 x 1600m at 5k goal pace with 3-4 min jog recovery 5x 150m at 3k pace. […]