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Tuesday Track Workout

Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood

With Coach Joel:   Everyone warmup a mile. Track drills. Then 4x100 strides. At your 5k mile pace now. Do 6-14x400 with 1:30 recovery. After warm down mile

Track Season Opens!

Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood

Everyone warmup a mile. Track drills. Then 4x100 strides. At your 5k mile pace now. Do 6-14x400 with 1:30 recovery. After warm down mile