2 events found.
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodWith Coach Joel: Everyone warmup a mile. Track drills. Then 4x100 strides. At your 5k mile pace now. Do 6-14x400 with 1:30 recovery. After warm down mile
Track Season Opens!
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodEveryone warmup a mile. Track drills. Then 4x100 strides. At your 5k mile pace now. Do 6-14x400 with 1:30 recovery. After warm down mile