1 event found.	
	
		
		
		
	
		
		
		
		
 
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodWith Coach Joel: Warm up. I suggest with it being cool wear something on your legs. Everyone warms up a mile. Track drills. 4x100m strides. Session: At 5k pace do […]

