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Events for May 27, 2025
Tuesday Track Workout
With Coach Paul: Warm up 15-20 min jog Stretches & drills 4x 100m strides 4 x 400m @ 5k pace with 1:1 recovery (jog or walk same amount of time […]
With Coach Paul: Warm up 15-20 min jog Stretches & drills 4x 100m strides 4 x 400m @ 5k pace with 1:1 recovery (jog or walk same amount of time […]