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Events for June 10, 2025
Tuesday Track Workout
With Coach Paul: Warm up 15 mins Stretches and drills 4 x 100m 3 sets of :3x 400m at ~5k pace. 60 second rest between each 400 And full 400m […]
With Coach Paul: Warm up 15 mins Stretches and drills 4 x 100m 3 sets of :3x 400m at ~5k pace. 60 second rest between each 400 And full 400m […]