2 events found.
All Day
NO COOK NIGHT FUND RAISER
NJM FUNDRAISER SPONSORED BY CHESTNUT DELI $10.00 each meal ordered is donated to the club
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodCoach Paul Warm up 15-20 mins 4 x 100m strides 1 x 1600m at 5k pace. Take 400m recovery jog/walk 4-8 x 400m @ 5k-3k pace take equal amount of […]