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LAST TUESDAY NIGHT WORKOUT OF THE SEASON
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodWITH COACH JOEL: Warmup mile. Drills. 3x100 strides. For the 13.1-26.2 runners coming up 4-7x800 at marathon goal time. 4hrs 30 would be 4:30. 400 jog recovery. For half take […]