Events for September 1, 2026

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Tuesday Track Workout

Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood

With Coach Joel: Details will appear here weekly. Warmup: mile Workout: 4x100m strides. At 5k pace do 1000m with 100 jog and 100 walk. Do this 2-5 times. Cooldown: three […]