42 events found. Workouts Events Workouts Events Search and Views Navigation Search Enter Keyword. Search for Events by Keyword. Find Events Event Views Navigation Month Month Day This Month 2023-10-01 October 2023 Select date. Calendar of Events M Mon T Tue W Wed T Thu F Fri S Sat S Sun 0 events, 25 0 events, 25 1 event, 26 1 event, 26 6:00 pm - 7:30 pm TRACK September 26, 2023 @ 6:00 pm - 7:30 pm TRACK Warmup mile. 4x100. At 5k pace run for 4:00. Then go opposite way jog or walk for 3:00. Then repeat again. Do a total of 2-3 times. Warmdown 2-3 laps 0 events, 27 0 events, 27 0 events, 28 0 events, 28 0 events, 29 0 events, 29 0 events, 30 0 events, 30 0 events, 1 0 events, 1 0 events, 2 0 events, 2 1 event, 3 1 event, 3 6:00 pm - 7:30 pm TRACK October 3, 2023 @ 6:00 pm - 7:30 pm TRACK 15 min warm up. 3-4 x 1200m at half marathon-10 miler pace. Short 1:00- 1:30 recovery jog between each. Make sure you’re going appropriate pace. These are cruise intervals and should not be run at 5k pace. Cool down 10 mins 0 events, 4 0 events, 4 0 events, 5 0 events, 5 0 events, 6 0 events, 6 0 events, 7 0 events, 7 0 events, 8 0 events, 8 0 events, 9 0 events, 9 0 events, 10 0 events, 10 0 events, 11 0 events, 11 0 events, 12 0 events, 12 0 events, 13 0 events, 13 0 events, 14 0 events, 14 0 events, 15 0 events, 15 0 events, 16 0 events, 16 1 event, 17 1 event, 17 6:00 pm - 7:30 pm TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY) October 17, 2023 @ 6:00 pm - 7:30 pm TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY) Warm up 15 min jog 4 x 100m strides All intervals at 10k-5mile race pace: 2 sets of ( 1200, 800, 400) Jog 50 % interval time as recovery. 0 events, 18 0 events, 18 0 events, 19 0 events, 19 0 events, 20 0 events, 20 0 events, 21 0 events, 21 0 events, 22 0 events, 22 0 events, 23 0 events, 23 0 events, 24 0 events, 24 0 events, 25 0 events, 25 0 events, 26 0 events, 26 0 events, 27 0 events, 27 0 events, 28 0 events, 28 0 events, 29 0 events, 29 0 events, 30 0 events, 30 0 events, 31 0 events, 31 0 events, 1 0 events, 1 0 events, 2 0 events, 2 0 events, 3 0 events, 3 0 events, 4 0 events, 4 0 events, 5 0 events, 5 There are no events on this day. September 26 September 26, 2023 @ 6:00 pm - 7:30 pm TRACK There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. October 3 October 3, 2023 @ 6:00 pm - 7:30 pm TRACK There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. October 17 October 17, 2023 @ 6:00 pm - 7:30 pm TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY) There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. There are no events on this day. Sep This Month Nov Subscribe to calendar Google Calendar iCalendar Outlook 365 Outlook Live Export .ics file Export Outlook .ics file
6:00 pm - 7:30 pm TRACK September 26, 2023 @ 6:00 pm - 7:30 pm TRACK Warmup mile. 4x100. At 5k pace run for 4:00. Then go opposite way jog or walk for 3:00. Then repeat again. Do a total of 2-3 times. Warmdown 2-3 laps
6:00 pm - 7:30 pm TRACK October 3, 2023 @ 6:00 pm - 7:30 pm TRACK 15 min warm up. 3-4 x 1200m at half marathon-10 miler pace. Short 1:00- 1:30 recovery jog between each. Make sure you’re going appropriate pace. These are cruise intervals and should not be run at 5k pace. Cool down 10 mins
6:00 pm - 7:30 pm TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY) October 17, 2023 @ 6:00 pm - 7:30 pm TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY) Warm up 15 min jog 4 x 100m strides All intervals at 10k-5mile race pace: 2 sets of ( 1200, 800, 400) Jog 50 % interval time as recovery.
October 17, 2023 @ 6:00 pm - 7:30 pm TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY)