35 events found.
Workouts
Calendar of Events
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With Coach Paul This week: 15 min warm up stretches, drills and 4 x 100m strides. 2 sets of : 4:00, 3:00, 2:00, 1:00 All at half marathon pace. With 60 seconds recovery in between and 3 min jog between sets Cool down 10 mins |
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With Coach Joel Warmup mile & track drills. 1 min run and then jog or walk a minute. Heat will limit this workout. Sit Down Stretching review. |
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With Coach Joel: Warmup mile. Track drills. 3x100m strides. At 10 seconds faster than 5k pace. Do 2-4x1000m with 200 jog or walk. Warm down three laps |
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With Coach Paul: 15 min warm up, stretches and strides 4 x 100m strides All at @ 5k pace 600m, with 2 min jog recovery 400m with 3 min jog recovery Repeat for total of 3-4 sets Cool down 10 mins. |
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