Workouts

With Coach Joel:   Everyone warmup mile. Track drills and 4x100 strides. For those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5x800 with a two minute recover. For the 5k-10k at pace do 5x250m with 150 jog. If up to it after 3:00 break do […]

With Coach Paul K: 15-20 min warm up. 4 x 100m strides. 6-10 x 400m at 5k pace with 50-75% of your interval time as recovery. 2 min 400 means jog/walk for 60-90 seconds. Etc. Cool down 1 mile or 10 mins.

Come join us for the LAST TRACK WORKOUT OF THE SEASON. Bring a head lamp to assist with visibility. With Coach Joel: