Workouts
Calendar of Events
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With Coach Paul: Warm up 15 mins Drills and stretches 4 x 100m strides 400m 800m 1200m 800m 400m First half should be at roughly 5 mile pace. Second half at 5k pace 400m jog between all intervals Cool down 1 mile |
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With Coach Joel: Warmup 1 mile. Drills. 200m strides with either 200 jog or 100 jog 100 walk. Do this for 7 minutes. Three minute break. Then everyone will do a mile time trial. After few minutes break do 4x200 with whatever rest you need. Then two lap Warmdown. |
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With Coach Joel: Warmup 1 mile. Track drills. 3x100 strides. If you raced this past weekend do at 5k pace. 2x300m with 100 recovery, then do 1x500m with 300 recovery. Repeat this 2-4 times. For non-racers do at next race pace goal 1-3x 2000m with 800 recovery. Warmdown two laps
With Coach Joel: Warmup 1 mile. Track drills. 3x100 strides. If you raced this past weekend do at 5k pace. 2x300m with 100 recovery, then do 1x500m with 300 recovery. Repeat this 2-4 times. For non-racers do at next race pace goal 1-3x 2000m with 800 recovery. Warmdown two laps |
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