Workouts

Name: VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM
Start: 2025-12-16T00:00:00-05:00
End: 2025-12-16T23:59:59-05:00

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0 events 8 0 events, 8	1 event 9 1 event, 9 2025-12-09 VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM December 9 VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM Warm up 20 mins. Stretches and 4x 100m 3-4 x 1600m @ half marathon pace. Take 2-3 mins recovery jog in between each. Cool down 1 mile	0 events 10 0 events, 10	0 events 11 0 events, 11	0 events 12 0 events, 12	0 events 13 0 events, 13	0 events 14 0 events, 14
0 events 15 0 events, 15	1 event 16 1 event, 16 2025-12-16 VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM December 16 VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM From coach Joel: There’s a slight possibility that tracks could be covered on snow from Sunday. Here’s workout for road or track if available. Warmup one Mile. For the track all at 5k pace. 3x100 strides with 100 jog. Then 1200m with 200 jog and 200 walk. Do this 2-4 times. If on the road […]	0 events 17 0 events, 17	0 events 18 0 events, 18	0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21
0 events 22 0 events, 22	0 events 23 0 events, 23	0 events 24 0 events, 24	0 events 25 0 events, 25	0 events 26 0 events, 26	0 events 27 0 events, 27	0 events 28 0 events, 28
0 events 29 0 events, 29	0 events 30 0 events, 30	0 events 31 0 events, 31

There are no events on this day.

December 9

All day

VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM

There are no events on this day.

December 16

All day

VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM

There are no events on this day.

Monthly Events: December 2025

Calendar of Events

VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM

VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM