Workouts
Calendar of Events
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Wednesday
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Friday
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Saturday
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Sunday
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Warm up 20 mins. Stretches and 4x 100m 3-4 x 1600m @ half marathon pace. Take 2-3 mins recovery jog in between each. Cool down 1 mile |
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From coach Joel: There’s a slight possibility that tracks could be covered on snow from Sunday. Here’s workout for road or track if available. Warmup one Mile. For the track all at 5k pace. 3x100 strides with 100 jog. Then 1200m with 200 jog and 200 walk. Do this 2-4 times. If on the road […] |
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From Coach Paul: 20 min warm up 4 x 100m 8-12x 300m at 5k pace with short 100m recovery jog. Cool down 1 mile |
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From Coach Joel: With the snow, tracks will be covered. Tempo workout on the roads, warmup 1-1/2 miles. Then 2x45 second pickups with 1:15 jog at 5k pace, do 5-12x1:30 with 1:30 jog. Warmdown 7 minutes. Happy new year. |
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