Daily Events: February 25, 2025

HomeAll EventsSeptember 2023Daily Events: February 25, 2025

Workouts

  1. Events
  2. Workouts

Events Search and Views Navigation

Event Views Navigation

Today

TRACK

Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood

Warmup mile. 4x100. At 5k pace run for 4:00. Then go opposite way jog or walk for 3:00. Then repeat again. Do a total of 2-3 times. Warmdown 2-3 laps

© 1996 - 2025 North Jersey Masters Running Club. All rights reserved.