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Workouts
TUESDAY TRACK WORKOUT
Everyone warmup mile. Track drills. 4x100m. First all will do a 1600m time trial. After a good recovery, will do 7-10x1:00 with 1:00 jog or walk. Warm down three laps
Everyone warmup mile. Track drills. 4x100m. First all will do a 1600m time trial. After a good recovery, will do 7-10x1:00 with 1:00 jog or walk. Warm down three laps