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Workouts
TUESDAY TRACK WORKOUT
Warmup mile. Track drills. 4x100. At ten seconds faster then 5k pace, do 6-14x 250m with a100 jog and 50 walk. Warm down three laps.
Warmup mile. Track drills. 4x100. At ten seconds faster then 5k pace, do 6-14x 250m with a100 jog and 50 walk. Warm down three laps.