1 event found.
Workouts
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodWarm up 1.5 miles 4 x 100m Lager run 5k prep: 3 sets of 400m. 1st 2-3 seconds slower than goal pace. 2nd exactly at goal pace 3rd 2-3 seconds […]