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Workouts
Events for September 24, 2024
Tuesday Track Workout
With Coach Paul: 15 min warm up Stretches and drills 4 x 100m 1 x 1600m at 5k goal pace with 3-4 min jog recovery 5x 150m at 3k pace. […]
With Coach Paul: 15 min warm up Stretches and drills 4 x 100m 1 x 1600m at 5k goal pace with 3-4 min jog recovery 5x 150m at 3k pace. […]