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Workouts
Events for October 22, 2024
Tuesday Track Workout
With Coach Paul K: 15-20 min warm up Stretches and drills 4 x 100m 2x 1600m @ half marathon pace with 400m recovery after each 2- x 400m @ […]
With Coach Paul K: 15-20 min warm up Stretches and drills 4 x 100m 2x 1600m @ half marathon pace with 400m recovery after each 2- x 400m @ […]