Daily Events: August 1, 2025

Event Series Tuesday Track Workout

Tuesday Track Workout

Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood

With Coach Joel: Warmup mile. Stretching. 4x100 strides. Workout will be done at 5k pace. Run for 3:00. Jog or walk for 1:30. Do this 6- 10 times.   I’ll […]