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Beginner Program Graduation/Group Run
Beginner Program Graduation/Group Run
Bring a small breakfast treat to share if you will be joining us!
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TRACK
TRACK
Everyone warms up a mile. Then track drills, followed by 2x50 strides and 2x100. Strides. At 85% effort at 5k pace do 1xmile. Take 1/2 the rest of your time. Ex. 8:00 =4:00. Then do 800 at same pace. Take half rest. Ex. 4:00=2:00. Then finish with good effort 400. Warmdown mile. Sent from my […]