With Coach Paul: Warm up 15-20 mins Stretches drills and 4 x 100m strides 3 x 1000m at 5k pace with 3 min jog 4 x 400m at 5k-3k pace with 60 second jog Cool down 10 mins
Coach Joel: Warmup mile. Track drills. 2x100 strides. Everyone will get timed for a mile. After a decent break, will finish with 4-7x200 with 200jog. Warm down 2-3 laps
NORTH JERSEY MASTERS DESTINATION RUN Dekorte Park Lyndhurst, NJ Please join us for the return of the NJM Sunday Destination Run! Dekorte Park is a quiet and peaceful place to get your 4-6 or 6-8 miles in, with panoramic views of the meadowlands and the NYC skyline! https://visitnj.org/dekorte-park Options for greater or lesser distances ALL […]
With Coach Paul: This week: 15 min warm up. 4 x 400m at 5k pace. Take 75% of interval time as jogging recovery 8 x 200m at 3k pace. 200m jogging recovery after each. Cool down 10 mins OR: (Optional to add on only for advanced runners) 1 or 2 x 800m @ 5k pace. […]
With Coach Joel: Warmup mile. Track drills. 6x50m strides. For those running a half marathon or marathon run at 10 seconds faster then your goal pace 3-6x800m with 2:00 break. For the others 10-15 x1:00 at 5k pace with 1:00 jog or walk. Whatever goal change directions half way. Warm down three laps.
Glen Rock Duck Pond Our “social run” event! We go anywhere from 3-6 miles. The more the merrier! **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each. Remember: **All ages, all abilities, all welcome!!**
NJM has been invited to submit up to four names for a non-complimentary entry FIRST COME, FIRST SERVED Please e-mail info@njmasters.com ASAP if you would like to apply. You are encouraged to respond quickly to improve your chance of being selected. Due to high demand for this opportunity, members who actively run for North […]
With Coach Paul: 15 min warm up Stretches and drills 4 x 100m 1 x 1600m at 5k goal pace with 3-4 min jog recovery 5x 150m at 3k pace. Continue to jog remaining 250m around the track to the start. 4 min recovery 5 x 150 @ 3k-1 mile pace. Continue to jog remaining […]
Glen Rock Duck Pond Our “social run” event! We go anywhere from 3-6 miles. The more the merrier! **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each. Remember: **All ages, all abilities, all welcome!!**
With Coach Joel: Warmup mile. Track drills. 4x100m strides. For people training for 13.1-26.2. At goal pace do 1-2x five laps. If doing a second one take 4:00break. For the 5k-10k at 10 seconds faster then mile pace do 6-12x300m with 100 jog. After half of your total goal take 3:00 break. Warm down three […]
Glen Rock Duck Pond Long run 4 to 14 miles - Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.