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Introduction to USATF-NJ Grand Prix Road Racing and Joining NJM's race team |
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Description 2025 Garden State 10 miler (Open & Masters Men 700pt) Sunday, March 23, 2025 Friday 4pm-8pm: Packet Pickup, Road Runner Sports (North Brunswick, NJ) Saturday 10am-2pm: Packet Pickup, Road Runner Sports (North Brunswick, NJ) Sunday 7:00am: Registration opens (packet pickup, new registration) 9:30am: Garden State10 Miler |
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With Coach Joel: Everyone warmup a mile. Track drills. Then 4x100 strides. At your 5k mile pace now. Do 6-14x400 with 1:30 recovery. After warm down mile
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Everyone warmup a mile. Track drills. Then 4x100 strides. At your 5k mile pace now. Do 6-14x400 with 1:30 recovery. After warm down mile |
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Spring Distance Classic 15K Sun March 30, 2025Basking Ridge, NJ 07920 US Directions (Open & Masters Women 700pt) Sunday 7:30 am - Registration and Packet Pickup Opens 8:30 am - Kiddie Dash 8:45 am - 15K Registration Closes 9:00 am - 15K Race Goes Off |
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With Coach Paul! Warmups. Then: 5 x 600m at 5k pace. Recovery is a short 200m walk/jog back to the start. Cones out for the start as it’s not well marked. (Many should know this workout.) 8-10 min cool down jog |
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Place Branch Brook Park, Branch Brook Park Drive Newark, NJ US 07104 Description (Coed Team Championship 700/500pt) Essex County Cherry Blossom 10K Run in Essex County's Branch Brook Park. Race through the historic cherry tree groves and experience this natural wonder in a special way. Packet Pick Up will be from 8:00AM-9:45AM on Sunday, […] |
