42 events found.
Calendar of Events
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1 event,
Tuesday Track Workout
Tuesday Track Workout
With Coach Paul: Warm up 15-20 min jog Stretches & drills 4x 100m strides 4 x 400m @ 5k pace with 1:1 recovery (jog or walk same amount of time it took you to run the 400m) 1 x 800m @ 5k pace with 400m recovery 4x 200@ 5k-3k pace with 200m jogging recovery. Cool […]