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Tuesday Track Workout
September 10 @ 6:00 pm - 7:30 pm
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With Coach Paul:
This week:
15 min warm up.
15 min warm up.
4 x 400m at 5k pace.
Take 75% of interval time as jogging recovery
8 x 200m at 3k pace. 200m jogging recovery after each.
Cool down 10 mins
OR:
(Optional to add on only for advanced runners)
1 or 2 x 800m @ 5k pace.
Take 400m recovery between
Cool down 10 mins.