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TUESDAY TRACK WORKOUT 3/21/2023
March 21, 2023 @ 6:00 pm - 7:30 pm
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Warm up 1.5 miles
We will start stretches and drills near the finish line at 6:15. Feel free to start adding your own prior to that time.
4 x 100m strides.
5 x 600m at 5k pace. Aim to have the last 2 intervals as your fastest.
Jog/walk 200m around to the start.