Warmup mile, 4×100. At 10 seconds slower than mile 5k pace, do 6-12×400 with 1:00 recovery. Warm down three laps
Read moreCoach Joel’s Tuesday Speed Work Out
Started March 12, 2024
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GROUP RUN
Started May 25, 2024
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GROUP RUN
Started May 19, 2024
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GROUP RUN
Started May 18, 2024
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GROUP RUN
Started May 12, 2024
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GROUP RUN
Started May 11, 2024
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GROUP RUN
Started May 5, 2024
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WALK SONJ AREA 12
Started June 22, 2024
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one of 13 walks taking place across the state on the same date and at the same time.
Read moreCLUB ZOOM MEETING USATF-NJ RACING
Started April 11, 2024
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Coach Joel’s Tuesday Speed Work-out
Started March 5, 2024
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Warmup mile. 4×100 strides. At 5k pace do 3-6x800m with 2:00 recovery. Warmdown 7 minutes.
Read moreGROUP RUN
Started May 4, 2024
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CLINTON 15K
Started April 27, 2024
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