Then 3×100 strides. At 5k pace do 1 set of 3x300m with 100 jog. Take 2:00 break. Then do another 3×300 at three seconds faster. Ex. First set 1:30. Second set at 1:27. For more advanced third set three seconds faster. Warm down three...
Read moreWarmup Mile. Track drills. 4×100 strides. At 5k pace run for 2:30 seconds, when you hear the whistle stride for thirty seconds. Then jog or walk for 1:30. Repeat this for 5-8 times. Everyone will on the whistle. Warm down three laps
Read more3 mile group run and shoe demo followed by drinks
Read moreWarmup mile. 4 x100 strides. Depending what type of race you have coming up, do workout at that race goal pace. 1×1-1/2 with 1/2 jog or 3:00 break, then 1x 1 mile. Warm down three laps.
Read moreWarmup mile. 3×100. At 5k pace do 2×200 with 200 jog. Then 1×1000 with 200 jog. Take 2:30 break. Do this set 1-3 times. Warm down three laps S. Note: This is a repeat of last weeks workout by intent.
Read moreWarmup mile. 3×100. At 5k pace do 2×200 with 200 jog. Then 1×1000 with 200 jog. Take 2:30 break. Do this set 1-3 times. Warm down three laps Sent from my iPhone
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