North Jersey Masters Running Club

Tuesday Track Workout

Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States

With Coach Paul! Warmups.  Then: 5 x 600m at 5k pace. Recovery is a short 200m walk/jog back to the start. Cones out for the start as it’s not well marked. (Many should know this workout.) 8-10 min cool down jog