With Coach Paul! Warmups. Then: 5 x 600m at 5k pace. Recovery is a short 200m walk/jog back to the start. Cones out for the start as it’s not well marked. (Many should know this workout.) 8-10 min cool down jog
Read more With Coach Joel: Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
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Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
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Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path
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