Ben Franklin Middle School
Track
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWarmup mile, track drills, 4x100 strides. 1x600m @5K pace with 200 jog 2x300m @5K pace with 100 jog 3x250m @5K pace with 150 jog 3:00 rest. Repeat or cool down .
Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWarm up 1.5 miles Stretches and drills on the track 4 x 100m strides Change of pace workout. 6 laps(1.5 miles) at marathon pace 1 lap easy recovery 6 laps (1.5 miles) at HM pace Warm down 8-10 mins Note: Advanced runners can do 8 laps each set with or without 1 lap recovery (i.e […]
TRACK TUESDAY WITH COACH PK
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United States1.5 mile warm up Drills and stretches 4 x 100m strides At half marathon pace: 2 sets of: 4 min 3 min 2 min 1 min Take 1 min rest between each interval and 3 mins
Track Work Out
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWarm up 1-1/2 miles, track drills, 4x100 strides. At 20 seconds faster than mile pace at 5k do 6-12x200 jog 100 and walk 100. Take heart rate. Must be below 108 to start next one. Warm down 2-3 laps.
Track
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWarmup mile. Track drills and 4x100 strides. Runners pointing for 5-10k will do 4-8x400 at goal race pace with 2:00 rest. Runners pointing for -26.2 will do 3-7x800 at race goal pace with 3:00 rest. Everyone warm down three laps.
TUESDAY TRACK WORKOUT 3/21/2023
Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood, NJ, United StatesWarm up 1.5 miles We will start stretches and drills near the finish line at 6:15. Feel free to start adding your own prior to that time. 4 x 100m strides. 5 x 600m at 5k pace. Aim to have the last 2 intervals as your fastest. Jog/walk 200m around to the start.