Tuesday’s Track Workout Meet Regular Program is on Winter Break BUT…each Week we will post a program from our coaches Joel and Paul, that you can follow on your own, weather permitting. This Week’s Kickoff Workout for Winter is...
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With Coach Paul: Warm up 20 mins 4 x 100m strides Changing it up a bit with a nod towards the marathoners, especially Marine Corps coming up: 2 miles at marathon pace. Done either as one continuous run or with a 400m recovery lap in between the...
Read more With Coach Joel: Mile warmup. 6x50m strides. At 5k pace run 600m with 200 recovery. Then 500m with 300 recovery. 400m with 400 recovery. 300 with 100 recovery. 200 with 200 recovery finish with 100 with 100 recovery. That’s 2-1/8 miles if you jog...
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