With Coach Joel: Warmup 1 mile. Track drills. 3×100 strides. If you raced this past weekend do at 5k pace. 2x300m with 100 recovery, then do 1x500m with 300 recovery. Repeat this 2-4 times. For non-racers do at next race pace goal 1-3x 2000m...
Read more With Coach Joel: Warmup 1 mile. Drills. 200m strides with either 200 jog or 100 jog 100 walk. Do this for 7 minutes. Three minute break. Then everyone will do a mile time trial. After few minutes break do 4×200 with whatever rest you need...
Read more With Coach Paul: Warm up 15 mins Drills and stretches 4 x 100m strides 400m 800m 1200m 800m 400m First half should be at roughly 5 mile pace. Second half at 5k pace 400m jog between all intervals Cool down 1 mile
Read more With Coach Paul: 15-20 min warm up Stretches and drills 4 x 100 m strides 6-8 x 400m @ 5k pace with a short jog of 50% of the interval time. Cool down 1 mile
Read more With Coach Paul: 15 min warm up. 5-7 x 600m at 5k pace. Take 200m jog/walk as recovery. Cool down 10 mins.
Read more With Coach Paul: 15 -20 min warm up Stretches drills and 4 x 100m strides 3-4 sets of: 600/400/200 all at 5k pace with 200m jog recovery Take 1 lap jog in between each set Cool down 1 mile
Read more With Coach Joel: Warmup mile. Stretching. 4×100 strides. Workout will be done at 5k pace. Run for 3:00. Jog or walk for 1:30. Do this 6- 10 times. I’ll be blowing a whistle to let runners know when to run and when to recover. Warmdown...
Read more With Coach Joel: Warm up. Session: Cool Down.
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